{"id":117,"date":"2017-12-10T19:04:00","date_gmt":"2017-12-10T19:04:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=117"},"modified":"2021-06-21T18:39:18","modified_gmt":"2021-06-21T18:39:18","slug":"healthy-restaurant-options","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/healthy-restaurant-options\/","title":{"rendered":"Healthy Restaurant Options"},"content":{"rendered":"\n

Healthy Restaurant Options<\/p>\n\n\n\n

I think I may have sent this out once before, but I have been asked to repost this and revise it a little.<\/p>\n\n\n\n

\u201cWhat do I eat at a restaurant?\u201d<\/p>\n\n\n\n

\u201cI don\u2019t know how to choose healthy options.\u201d<\/p>\n\n\n\n

\u201cThe menu is too big.\u201d<\/p>\n\n\n\n

\u201cI\u2019m on Whole 30 HELP.\u201d<\/p>\n\n\n\n

I put together a list of restaurants and what is \u201cpaleo\/healthy\/W30\u201d friendly options for you guys.<\/p>\n\n\n\n

There are some chain restaurants, but most are local hot spots in Central Louisiana. I have found that local owners are very open to changing their menu to please their customers.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Chain Restaurants:<\/strong><\/p>\n\n\n\n

Outback<\/strong>: Steak (no butter) \/ sweet potato; fish (no sauce) steamed broccoli<\/p>\n\n\n\n

Sombreros:<\/strong> naked fajitas (just grill the meat and veggies no butter or oil) the Salsa and guacamole are both compliant<\/p>\n\n\n\n

Texas Road House<\/strong>: Steak (no butter); sweet potato; steamed broccoli; salad with oil and vinegar<\/p>\n\n\n\n

Moe\u2019s \/ Izzo\u2019s \/ Chipotle<\/strong>: The Bowl (no rice \/ no beans) veggies and chicken or steak. (ask if they have sugar in salsa)<\/p>\n\n\n\n

Jimmy Johns<\/strong>: Lettuce wrap<\/p>\n\n\n\n

Most restaurants with fish or steak can accommodate steak and fish as compliant.<\/p>\n\n\n\n

If worse comes to worse just tell them you are allergic to gluten, soy and dairy\u2026<\/p>\n\n\n\n

Local Hot Spots:<\/strong><\/p>\n\n\n\n

Spirits: <\/strong>Ask for the \u201chealthy menu\u201d. I made it. I\u2019m proud of it. It works and its fantastic.<\/p>\n\n\n\n

Eddies<\/strong>: Sweet potato or white potato with beef or chicken<\/p>\n\n\n\n

Outlaws<\/strong>: Sweet potato or white potato with lean beef or chicken. I am working with them in the next upcoming months to have a complete healthy menu option. Stay tuned.<\/p>\n\n\n\n

Good People Kitchen<\/strong>: Kate has a case full of options and they\u2019re labeled. You cannot go wrong.<\/p>\n\n\n\n

Khans<\/strong>: Put your veggies \/ meat in the bowl (no rice or noodles) and bring your own Coconut Aminos for sauce and you are set.<\/p>\n\n\n\n

Verona\u2019s:<\/strong> Lamb and broccoli<\/p>\n\n\n\n

3 Potato More<\/strong>: The Griller add chicken (no butter or cheese)<\/p>\n\n\n\n

Embers<\/strong>: There are W30 items listed on the menu<\/p>\n\n\n\n

Saki Sushi:<\/strong> Rolls with no rice and no sauce<\/p>\n\n\n\n

Mandarin<\/strong>: Rolls with no rice and no sauce; any entr\u00e9e can be steamed (just ask)<\/p>\n\n\n\n

And\u2026 all of you Mi Tierra fans\u2026 They are moving a location to Alexandria and have asked me to help with a healthy menu. I am very honored and excited about this.<\/p>\n\n\n\n

I hope this is beneficial to you. If ever you get in bind, please PM me and I can help you out of your panic attack. There is ALWAYS an option. You don\u2019t have to cheat.<\/p>\n\n\n\n

Strong Menu Items \u2013 Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy Restaurant Options I think I may have sent this out once before, but I have been asked to repost this and revise it a little. \u201cWhat do I eat at a restaurant?\u201d \u201cI don\u2019t know how to choose healthy options.\u201d \u201cThe menu is too big.\u201d \u201cI\u2019m on Whole 30 HELP.\u201d I put together a… Continue reading Healthy Restaurant Options<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-cup-of-ambition","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}