{"id":209,"date":"2021-01-16T13:30:00","date_gmt":"2021-01-16T13:30:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=209"},"modified":"2021-07-06T16:20:18","modified_gmt":"2021-07-06T16:20:18","slug":"my-paleo-pecan-pies","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/my-paleo-pecan-pies\/","title":{"rendered":"My Paleo Pecan Pies"},"content":{"rendered":"\n

HOW TO FLIP A RECIPE!<\/strong><\/p>\n\n\n\n

Flipping a \u201cnormal\u201d recipe to paleo or Whole 30 has become a fun and challenging way of cooking.   From gumbo, chili, casseroles, breads, cakes, cookies and everything else, it all can be changed into super easy and healthy meals.   Yes, it does take practice and knowledge of ingredients but it can happen.<\/p>\n\n\n\n

What about fettuccini? I\u2019m like, yes! What about ice cream? Yes! Coconut cake? Yes! Bread pudding? Yes! Banana nut bread? Yes! Gumbo? Yes!   EVERYTHING.<\/p><\/blockquote>\n\n\n\n

Here is an example.<\/p>\n\n\n\n

I took my mother\u2019s award winning, delicious, to die for pecan pie recipe and flipped it to paleo. Pecan Pie was a staple dessert in my home growing up. The recipe has been passed down from one generation to the next. I have a hard time saying no to these pies. About 3 years, I decided to swap some ingredients and see what came out of it. Let\u2019s just say\u2026 YOU COULD NOT TELL THE DIFFERENCE.<\/strong><\/em><\/p>\n\n\n\n

My Mother\u2019s Pies<\/strong><\/p>\n\n\n\n

Frozen mini pie shells<\/p>\n\n\n\n

1 cup sugar; 3 TBLS butter; 3 eggs; 1 cup Karo syrup; 1 tsp vinegar; 1 tsp vanilla; 3 TBLS flour; 1 cup pecans \u2013 Mix together<\/p>\n\n\n\n

Pour in pie shells \u2013 Bake at 350 until they are bubbling on top and golden brown<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

My Paleo Pecan Pies<\/strong><\/p>\n\n\n\n

Crust: 2 cups almond flour; 1 egg yolk; pinch of salt; \u00bc cup of ghee<\/p>\n\n\n\n

Mold into pie shells in a cupcake pan or mini pie pan Bake 10-12 minutes on 400 \u2013 Take out<\/p>\n\n\n\n

Filling: 1 cup coconut sugar; 3 TBLS ghee; 3 eggs; 1 cup maple syrup or honey; 1 tsp vinegar; 1 tsp vanilla; 3 TBLS arrowroot; 1 cup pecans<\/p>\n\n\n\n

Pour mixture in pie shells<\/p>\n\n\n\n

Bake at 350 until bubbling and golden brown<\/p>\n\n\n\n

Ask me and I\u2019ll be glad to help flip your next family meal.<\/strong><\/p>\n\n\n\n

Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"

HOW TO FLIP A RECIPE! Flipping a \u201cnormal\u201d recipe to paleo or Whole 30 has become a fun and challenging way of cooking.   From gumbo, chili, casseroles, breads, cakes, cookies and everything else, it all can be changed into super easy and healthy meals.   Yes, it does take practice and knowledge of ingredients but it… Continue reading My Paleo Pecan Pies<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strong-eats","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/209\/revisions\/212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}