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<\/figure>\n\n\n\nHere is one of my favorite: 1 med spaghetti squash Bake squash \u2013 microwave for 3 minutes. Cut in half. Olive oil salt and pepper. Face down on baking pan. Bake 350 30-45 minutes<\/p>\n\n\n\n Saut\u00e9 next 5 ingredients Add chicken and seasonings Happy Eating Personally, I prep on Sunday\u2019s. Making 3-4 meals for the week is plenty for my family of 4. I will say, my children are 9 and do not eat much. This past week, I made a buffalo chicken casserole, a roast, egg roll in a bowl and pesto shrimp with zoodles. Family favorites and delicious. Pre… Continue reading Buffalo Chicken Casserole<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strong-eats","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":2,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/213\/revisions\/430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/426"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Buffalo Chicken Casserole<\/strong><\/p>\n\n\n\n
4 tbls ghee
2 garlic cloves
1 med diced carrot
1\/2 med yellow onion, minced
1 small red bell pepper, minced
1# diced chicken
1 tsp garlic powder
1 tsp sea salt
1\/4 Franks Hot Sauce
1 cup paleo mayonnaise
2 eggs<\/p>\n\n\n\n
Cool about 10 minutes<\/p>\n\n\n\n
Add hot sauce and mayo
Add eggs
Fork the Squash
Mix well
Bake 1 hour.
Enjoy.<\/p>\n\n\n\n
STRONG prepping.<\/strong>
Mitzi.<\/p>\n","protected":false},"excerpt":{"rendered":"