{"id":234,"date":"2021-07-01T14:09:13","date_gmt":"2021-07-01T14:09:13","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=234"},"modified":"2021-07-15T18:25:16","modified_gmt":"2021-07-15T18:25:16","slug":"weekly-workout","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/weekly-workout\/","title":{"rendered":"Weekly Workout"},"content":{"rendered":"\n<p>Let\u2019s&nbsp;be the best we can be at whatever that is. Play off your strengths and weaknesses, you will only get better.<\/p>\n\n\n\n<p>This weeks workout is\u2026.<br>Crossfit Open 18.4 (ish)<br>21 Deadlifts \u2013 21 push-ups<br>15 deadlifts \u2013 15 push-ups<br>9 deadlifts \u2013 9 push-ups<\/p>\n\n\n\n<p>Run 1 mile<\/p>\n\n\n\n<p>Have a STRONG weekend<br>Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s&nbsp;be the best we can be at whatever that is. Play off your strengths and weaknesses, you will only get better. This weeks workout is\u2026.Crossfit Open 18.4 (ish)21 Deadlifts \u2013 21 push-ups15 deadlifts \u2013 15 push-ups9 deadlifts \u2013 9 push-ups Run 1 mile Have a STRONG weekendMitzi<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions\/235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}