{"id":236,"date":"2021-07-01T14:11:48","date_gmt":"2021-07-01T14:11:48","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=236"},"modified":"2021-07-15T18:24:58","modified_gmt":"2021-07-15T18:24:58","slug":"wednesday-workout-for-the-week","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/wednesday-workout-for-the-week\/","title":{"rendered":"Wednesday Workout for the Week"},"content":{"rendered":"\n<p>Changing it up a bit\u2026<br>Wednesday Workout for the Week:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2018\/02\/card2-300x169.jpg\" alt=\"\" class=\"wp-image-758\"\/><\/figure><\/div>\n\n\n\n<p><br>Grab a deck of cards, Shuffle\u2026 and get ready to play.&nbsp; &nbsp;It\u2019s fun for the whole family.<\/p>\n\n\n\n<p>\u2663\ufe0f \u2013 burpees<br>\u2665\ufe0f \u2013 push-ups<br>\u2660\ufe0f \u2013 squats<br>\u2666\ufe0f- sit ups<\/p>\n\n\n\n<p>Example \u2013 if you flip 7\u2663\ufe0f, then you do 7 burpees\u2026 etc<\/p>\n\n\n\n<p>Have a strong day.<br>Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changing it up a bit\u2026Wednesday Workout for the Week: Grab a deck of cards, Shuffle\u2026 and get ready to play.&nbsp; &nbsp;It\u2019s fun for the whole family. \u2663\ufe0f \u2013 burpees\u2665\ufe0f \u2013 push-ups\u2660\ufe0f \u2013 squats\u2666\ufe0f- sit ups Example \u2013 if you flip 7\u2663\ufe0f, then you do 7 burpees\u2026 etc Have a strong day.Mitzi<\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/236\/revisions\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}