{"id":238,"date":"2021-07-01T14:16:35","date_gmt":"2021-07-01T14:16:35","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=238"},"modified":"2021-07-15T18:23:50","modified_gmt":"2021-07-15T18:23:50","slug":"you-have-a-5k-to-get-done","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/you-have-a-5k-to-get-done\/","title":{"rendered":"You have a 5k to get done!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2018\/02\/5k-169x300.jpg\" alt=\"\" class=\"wp-image-746\"\/><\/figure><\/div>\n\n\n\n<p>You have a 5k to get done\u2026<br>That is 3.1 miles. I need a ???? or a ????\u200d\u2640\ufe0f when completed.&nbsp; Let\u2019s do this.<\/p>\n\n\n\n<p>Strong\u2026 Mitzi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have a 5k to get done\u2026That is 3.1 miles. I need a ???? or a ????\u200d\u2640\ufe0f when completed.&nbsp; Let\u2019s do this. Strong\u2026 Mitzi.<\/p>\n","protected":false},"author":1,"featured_media":549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/238\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}