{"id":241,"date":"2021-07-01T14:17:36","date_gmt":"2021-07-01T14:17:36","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=241"},"modified":"2021-07-15T18:24:45","modified_gmt":"2021-07-15T18:24:45","slug":"chipper","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/chipper\/","title":{"rendered":"Chipper"},"content":{"rendered":"\n<p>Everyone \u2764\u2019s a good chipper:<\/p>\n\n\n\n<p>100 jump ropes<br>11 burpees<br>55 Squats<br>11 burpees<br>55 push-ups<br>11 burpees<br>55 lunges<br>11 burpees<br>55 kettle bell swings<br>11 burpees<br>55 sit ups<br>100 jump ropes<\/p>\n\n\n\n<p>Happy Mardi Gras<br>Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone \u2764\u2019s a good chipper: 100 jump ropes11 burpees55 Squats11 burpees55 push-ups11 burpees55 lunges11 burpees55 kettle bell swings11 burpees55 sit ups100 jump ropes Happy Mardi GrasMitzi<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/241\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}