{"id":243,"date":"2021-07-01T14:18:32","date_gmt":"2021-07-01T14:18:32","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=243"},"modified":"2021-07-15T18:24:36","modified_gmt":"2021-07-15T18:24:36","slug":"every-minute-on-the-minute","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/every-minute-on-the-minute\/","title":{"rendered":"Every Minute on the Minute"},"content":{"rendered":"\n<p>Every minute on the minute:<br>Minute 1:&nbsp; squats<br>Minutes 2: push-ups<br>Minute 3: lunges<br>Minute 4: burpees<br>Minute 5: sit ups<br>Minute 6: rest<br>Repeat 4x<\/p>\n\n\n\n<p>There is no rest during minutes 1-5. Go from one exercise to the next.&nbsp; Count your reps the first round and see if you can get that number or more each round after that.<\/p>\n\n\n\n<p>GET IT<br>STRONG \u2013 Mitzi<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2018\/01\/Friday-minute-300x169.jpg\" alt=\"\" class=\"wp-image-721\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every minute on the minute:Minute 1:&nbsp; squatsMinutes 2: push-upsMinute 3: lungesMinute 4: burpeesMinute 5: sit upsMinute 6: restRepeat 4x There is no rest during minutes 1-5. Go from one exercise to the next.&nbsp; Count your reps the first round and see if you can get that number or more each round after that. GET ITSTRONG&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/every-minute-on-the-minute\/\">Continue reading <span class=\"screen-reader-text\">Every Minute on the Minute<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/243\/revisions\/245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}