{"id":246,"date":"2021-07-01T14:19:28","date_gmt":"2021-07-01T14:19:28","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=246"},"modified":"2021-07-15T18:24:14","modified_gmt":"2021-07-15T18:24:14","slug":"friday-workout","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/friday-workout\/","title":{"rendered":"Friday Workout"},"content":{"rendered":"\n<p><strong>Friday Workout:<\/strong><\/p>\n\n\n\n<p>I mile cardio your choice<\/p>\n\n\n\n<p>400 jump ropes or jumping jacks<\/p>\n\n\n\n<p>300 sit-ups<\/p>\n\n\n\n<p>200 squats<\/p>\n\n\n\n<p>100 push ups<\/p>\n\n\n\n<p>50 burpees<\/p>\n\n\n\n<p>You can break it up however you\u2019d like. JUST GET IT DONE.<\/p>\n\n\n\n<p><em>When I say break it up, I mean something like or however you\u2019d like\u2026<\/em><\/p>\n\n\n\n<p>5 rounds of<\/p>\n\n\n\n<p>1 mile cardio<\/p>\n\n\n\n<p>80 jump rope<\/p>\n\n\n\n<p>60 sit ups<\/p>\n\n\n\n<p>40 squats<\/p>\n\n\n\n<p>20 pushups<\/p>\n\n\n\n<p>10 burpees<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2018\/01\/Note-to-self-300x169.jpg\" alt=\"\" class=\"wp-image-711\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Friday Workout: I mile cardio your choice 400 jump ropes or jumping jacks 300 sit-ups 200 squats 100 push ups 50 burpees You can break it up however you\u2019d like. JUST GET IT DONE. When I say break it up, I mean something like or however you\u2019d like\u2026 5 rounds of 1 mile cardio 80&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/friday-workout\/\">Continue reading <span class=\"screen-reader-text\">Friday Workout<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/246\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}