{"id":248,"date":"2021-07-01T14:20:03","date_gmt":"2021-07-01T14:20:03","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=248"},"modified":"2021-07-15T18:24:03","modified_gmt":"2021-07-15T18:24:03","slug":"friday-funday","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/friday-funday\/","title":{"rendered":"Friday Funday"},"content":{"rendered":"\n<p>Let\u2019s Get Physical \u2013<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2018\/01\/ONJ-169x300.png\" alt=\"\" class=\"wp-image-704\"\/><\/figure><\/div>\n\n\n\n<p>Friday Funday<\/p>\n\n\n\n<p>30 minute AMRAP (as many rounds as possible) and FAST<\/p>\n\n\n\n<p>200m run<\/p>\n\n\n\n<p>7 burpees<\/p>\n\n\n\n<p>14 jump squats<\/p>\n\n\n\n<p>21 sit-ups<\/p>\n\n\n\n<p>28 jump rope<\/p>\n\n\n\n<p>GET IT \u2013<\/p>\n\n\n\n<p>Strong \u2013 Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s Get Physical \u2013 Friday Funday 30 minute AMRAP (as many rounds as possible) and FAST 200m run 7 burpees 14 jump squats 21 sit-ups 28 jump rope GET IT \u2013 Strong \u2013 Mitzi<\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/248\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}