{"id":252,"date":"2021-07-01T14:21:34","date_gmt":"2021-07-01T14:21:34","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=252"},"modified":"2021-07-15T18:23:21","modified_gmt":"2021-07-15T18:23:21","slug":"workout-for-the-week","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/workout-for-the-week\/","title":{"rendered":"Workout for the Week"},"content":{"rendered":"\n<p>Workout for the week:<\/p>\n\n\n\n<p>Find a track \/ neighborhood \/ driveway \/ some sort of distance area<\/p>\n\n\n\n<p>Track:<\/p>\n\n\n\n<p>Run 1 lap do 10 sit ups \/ pushups \/ squats<\/p>\n\n\n\n<p>Run 1 lap do 9 sit ups \/ pushups \/ squats<\/p>\n\n\n\n<p>Continue this pattern down to 1\u2026<\/p>\n\n\n\n<p>Neighborhood:<\/p>\n\n\n\n<p>Use the blocks as your markers\u2026<\/p>\n\n\n\n<p>Driveway:<\/p>\n\n\n\n<p>Down and back<\/p>\n\n\n\n<p>And you may also join our 10,000 steps a day journey. We only have 7 more days to complete 21 straight days. One step at a time\u2026<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/12\/strain-168x300.png\" alt=\"\" class=\"wp-image-678\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workout for the week: Find a track \/ neighborhood \/ driveway \/ some sort of distance area Track: Run 1 lap do 10 sit ups \/ pushups \/ squats Run 1 lap do 9 sit ups \/ pushups \/ squats Continue this pattern down to 1\u2026 Neighborhood: Use the blocks as your markers\u2026 Driveway: Down&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/workout-for-the-week\/\">Continue reading <span class=\"screen-reader-text\">Workout for the Week<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/252\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}