![\"\"](\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/11\/Day-after-thanksgiving-300x300.png\")
<\/figure><\/div>\n\n\n\nWhat a blessing it was spending the day with so much family. I can truly say I am blessed.<\/p>\n\n\n\n
But now what do I do?
I\u2019m full\u2026
Parties are starting\u2026
The food is so tempting\u2026
Alcohol galore\u2026
Schedules crazy\u2026<\/p>\n\n\n\n
I feel ya!!! I promise.
You have to stay focused. Remember, you have to burn those calories regardless. Find time to do so, even if it\u2019s 10 minutes at a time. You will feel so much better.<\/p>\n\n\n\n
Those 2-5# are going to creep if you allow them. But accepting 2#, you think is ok? What happens when you allow the next 2# to be ok too? You\u2019ve just gained 4# and then it\u2019s 6 and up and up and up that number goes. Be aware. It matters.<\/p>\n\n\n\n
I challenge you to use those pedometers, fitbits, garmins, iPhones or whatever gadget you don\u2019t use anymore that tracks steps to start using it.<\/p>\n\n\n\n
Do this:
10,000 steps a day
2000 steps equals about 1 mile.<\/p>\n\n\n\n
I will actually be starting this challenge with clients and friends on Dec 1.<\/p>\n\n\n\n
Do it with us!!!!<\/p>\n\n\n\n
STRONG CHOICES. mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"
THE DAY AFTER THANKSGIVING Do you all feel like me today? What a blessing it was spending the day with so much family. I can truly say I am blessed. But now what do I do?I\u2019m full\u2026Parties are starting\u2026The food is so tempting\u2026Alcohol galore\u2026Schedules crazy\u2026 I feel ya!!! I promise.You have to stay focused. Remember,… Continue reading THE DAY AFTER THANKSGIVING<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions\/255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}