{"id":266,"date":"2021-07-01T14:29:04","date_gmt":"2021-07-01T14:29:04","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=266"},"modified":"2021-07-15T18:21:50","modified_gmt":"2021-07-15T18:21:50","slug":"lets-get-it","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/lets-get-it\/","title":{"rendered":"Let&#8217;s Get It"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-friday-12-300x300.png\" alt=\"\" class=\"wp-image-577\"\/><\/figure><\/div>\n\n\n\n<p><strong>Let\u2019s Get It\u2026<\/strong><br><br>3:00&nbsp;minute jog<\/p>\n\n\n\n<p>5 jump squats<br>5 burpees<br>10x<\/p>\n\n\n\n<p>3:00&nbsp;minute jog<\/p>\n\n\n\n<p>5 push-ups<br>5 sit ups<br>10x<\/p>\n\n\n\n<p>3:00&nbsp;minute jog<\/p>\n\n\n\n<p>Sweat with Swag!!!!<br>STRONG. M<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s Get It\u2026 3:00&nbsp;minute jog 5 jump squats5 burpees10x 3:00&nbsp;minute jog 5 push-ups5 sit ups10x 3:00&nbsp;minute jog Sweat with Swag!!!!STRONG. M<\/p>\n","protected":false},"author":1,"featured_media":549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/266\/revisions\/267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}