{"id":268,"date":"2021-07-01T14:30:02","date_gmt":"2021-07-01T14:30:02","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=268"},"modified":"2021-07-15T18:21:29","modified_gmt":"2021-07-15T18:21:29","slug":"all-you-need-is-a-jump-rope-and-20-minutes","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/all-you-need-is-a-jump-rope-and-20-minutes\/","title":{"rendered":"All you need is a jump rope and 20 minutes"},"content":{"rendered":"\n<p>All you need is a jump rope and 20 minutes\u2026<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-jump-rope-300x300.png\" alt=\"\" class=\"wp-image-566\"\/><\/figure><\/div>\n\n\n\n<p><br>Odd minutes jump rope<br>Even minutes alternate<br>Push-ups<br>Jump squats<br>Burpees<br>Lunges<\/p>\n\n\n\n<p>Simplicity at its best.<\/p>\n\n\n\n<p>Have a great Friday<br>Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you need is a jump rope and 20 minutes\u2026 Odd minutes jump ropeEven minutes alternatePush-upsJump squatsBurpeesLunges Simplicity at its best. Have a great FridayMitzi<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/268\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}