{"id":270,"date":"2021-07-01T14:30:54","date_gmt":"2021-07-01T14:30:54","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=270"},"modified":"2021-07-15T18:21:15","modified_gmt":"2021-07-15T18:21:15","slug":"treat-yourself","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/treat-yourself\/","title":{"rendered":"TREAT YOURSELF"},"content":{"rendered":"\n<p>TREAT YOURSELF<\/p>\n\n\n\n<p>1 mile run<br>30 burpees \/ 30 jump squats<br>800 meter run<br>20 burpees \/ 20 jump squats<br>400 meter run<br>10 burpees\/ 10 jump squats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TREAT YOURSELF 1 mile run30 burpees \/ 30 jump squats800 meter run20 burpees \/ 20 jump squats400 meter run10 burpees\/ 10 jump squats<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/270\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}