{"id":324,"date":"2020-09-10T15:17:00","date_gmt":"2020-09-10T15:17:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=324"},"modified":"2021-07-06T17:56:58","modified_gmt":"2021-07-06T17:56:58","slug":"curried-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/curried-pumpkin-soup\/","title":{"rendered":"Curried Pumpkin Soup"},"content":{"rendered":"\n

As the temperature outside will begin falling, we start craving soups and gumbo.  This curry is easy and delicious.   You can always add a little crunch with Jillz Crackers or Simple Mills crackers.  Enjoy!!!<\/p>\n\n\n\n

Curried Pumpkin Soup<\/strong><\/p>\n\n\n\n

Serves 8<\/p>\n\n\n\n

1 large onion, chopped<\/p>\n\n\n\n

1 clove garlic, minced<\/p>\n\n\n\n

1 TBLS ghee<\/p>\n\n\n\n

Two 16-oz cans solid pack pumpkin<\/p>\n\n\n\n

1-1\/2 T. curry powder (I use 1 regular, 1\/2 hot)<\/p>\n\n\n\n

1\/4 t. pepper<\/p>\n\n\n\n

1\/2 t. lemon-pepper seasoning<\/p>\n\n\n\n

1 t. Coconut sugar<\/p>\n\n\n\n

1\/4 t. nutmeg<\/p>\n\n\n\n

1 bay leaf<\/p>\n\n\n\n

4 c. low-fat chicken broth<\/p>\n\n\n\n

1-1\/2 c. Coconut Milk<\/p>\n\n\n\n

1\/2 c toasted pumpkin seeds, sunflower seeds, or toasted almonds<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

In a nonstick skillet, saute\u2019 onion and garlic in ghee until very soft, about 5 minutes.  Stir in pumpkin, curry, pepper, lemon-pepper, sugar, nutmeg, bay leaf & broth.  Bring to a boil, reduce heat and simmer for 30 minutes.  Remove from heat.  Discard bay leaf.  Stir in milk and reheat gently; do not boil.  Serve garnished with toasted seeds or nuts.  Freezes well.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

This recipe came from one of my sweet clients, Mrs. Gail Little<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

As the temperature outside will begin falling, we start craving soups and gumbo.  This curry is easy and delicious.   You can always add a little crunch with Jillz Crackers or Simple Mills crackers.  Enjoy!!! Curried Pumpkin Soup Serves 8 1 large onion, chopped 1 clove garlic, minced 1 TBLS ghee Two 16-oz cans solid pack… Continue reading Curried Pumpkin Soup<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strong-eats","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/324\/revisions\/325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}