{"id":330,"date":"2020-08-18T15:19:00","date_gmt":"2020-08-18T15:19:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=330"},"modified":"2021-07-06T18:03:06","modified_gmt":"2021-07-06T18:03:06","slug":"gumbo-recipe","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/gumbo-recipe\/","title":{"rendered":"GUMBO RECIPE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&nbsp;know it\u2019s still hot and sticky in Louisiana but&nbsp;Sunday, I had the inkling to cook a W30 gumbo.&nbsp; Thankful for fitpaleomom and her recipe. It\u2019s super easy and very delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>GUMBO RECIPE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make your roux\u2026<br>3\/4 cup olive oil<br>1 cup almond flour<br>Stir consistently.&nbsp; Do not burn. Do you like your roux light or dark?&nbsp; Your choice here<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-gumbo-roux-e1507088852899-225x300.jpg\" alt=\"\" class=\"wp-image-562\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/Mitzi-Gumbo-Roux2-e1507088945835-225x300.jpg\" alt=\"\" class=\"wp-image-563\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Add\u2026<br>2 garlic cloves<br>2 bags of \u201cHoly Trinity\u201d (onions, celery, peppers)<br>2 TBLS Slap Ya Mama seasoning<br>2 TBLS garlic seasoning<br>2 TBLS coconut aminos<br>2 \u2013 32oz chicken stock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add\u2026<br>Meat of 2 rotisserie chickens<br>16 oz sausage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simmer- enjoy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>I like my gumbo over potato salad, not rice, so I\u2019m adding that little easy recipe as well.<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-gumbo-e1507088769974-225x300.jpg\" alt=\"\" class=\"wp-image-561\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potato Salad:<\/strong><br>Bag of red potato\u2019s boiled\/drained<br>Smashed up<br>Salt\/pepper\/ slap ya mama season<br>(To taste)<br>6 boiled eggs cut up<br>5 slices crisp W30 bacon<br>1 cup avocado Mayo<br>Mix it up \u2013 enjoy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">STRONG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&nbsp;know it\u2019s still hot and sticky in Louisiana but&nbsp;Sunday, I had the inkling to cook a W30 gumbo.&nbsp; Thankful for fitpaleomom and her recipe. It\u2019s super easy and very delicious. GUMBO RECIPE Make your roux\u20263\/4 cup olive oil1 cup almond flourStir consistently.&nbsp; Do not burn. Do you like your roux light or dark?&nbsp; Your choice&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/gumbo-recipe\/\">Continue reading <span class=\"screen-reader-text\">GUMBO RECIPE<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strong-eats","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":2,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/330\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}