A few of my clients have headed off to college. They are so extremely nervous about the detrimental \u201cFreshman 15\u201d. They asked if I could throw some fun, quick, body weight workouts to do, not only for them, but we all can benefit from these. Embrace the suck.<\/p>\n\n\n\n
Workout 1:<\/strong> Workout 2:<\/strong> Workout 3:<\/strong> STRONG \u2013 A few of my clients have headed off to college. They are so extremely nervous about the detrimental \u201cFreshman 15\u201d. They asked if I could throw some fun, quick, body weight workouts to do, not only for them, but we all can benefit from these. Embrace the suck. Workout 1:Every minute on the minute for10… Continue reading Freshman 15 Body Weight Workouts<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/444\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Every minute on the minute for
10 minutes
Run 100 m
And then complete jump squats for remainder of minute<\/p>\n\n\n\n
Every minute on the minute for
10 minutes
7 burpees and then complete lunges for remainder of minute<\/p>\n\n\n\n
Every minute on the minute for 10 minutes complete:
Even minutes push-ups
Odd minutes sit-ups<\/p>\n\n\n\n
Mitzi.<\/p>\n","protected":false},"excerpt":{"rendered":"