{"id":450,"date":"2021-07-07T16:18:47","date_gmt":"2021-07-07T16:18:47","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=450"},"modified":"2021-07-15T18:20:30","modified_gmt":"2021-07-15T18:20:30","slug":"beach-workout","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/beach-workout\/","title":{"rendered":"Beach workout"},"content":{"rendered":"\n<p><strong>Beach Workout<\/strong><\/p>\n\n\n\n<p>It seems like everyone is headed to the beach.&nbsp; I will be too very soon.<br>Can. Not. Wait.<\/p>\n\n\n\n<p>I\u2019m throwing this fun beach workout on here for you.&nbsp; One that will definitely burn those legs, get you sweating and feeling great for a day in the sand and sun.<\/p>\n\n\n\n<p>Take a 5 minute jog on the beach to clear your head.&nbsp; Listen to the waves, pray, breathe, reflect and just enjoy being there.<\/p>\n\n\n\n<p>20 jumping jack<br>20 jump squats<br>Jog 2 minutes<br>10 burpee broad jumps<br>10 lunges each leg<br>Jog 2 minutes<br>3x<\/p>\n\n\n\n<p>Let me add, I LOVE when people tell me they are using my workouts from the blog.&nbsp; It definitely gives me a purpose.&nbsp; Thank you all.&nbsp; I promise I will be doing them when I\u2019m there as well.<\/p>\n\n\n\n<p>STRONG<br>Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beach Workout It seems like everyone is headed to the beach.&nbsp; I will be too very soon.Can. Not. Wait. I\u2019m throwing this fun beach workout on here for you.&nbsp; One that will definitely burn those legs, get you sweating and feeling great for a day in the sand and sun. Take a 5 minute jog&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/beach-workout\/\">Continue reading <span class=\"screen-reader-text\">Beach workout<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/450\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}