{"id":452,"date":"2021-07-07T16:19:23","date_gmt":"2021-07-07T16:19:23","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=452"},"modified":"2021-07-15T18:20:14","modified_gmt":"2021-07-15T18:20:14","slug":"weekend-workout-challenge","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/weekend-workout-challenge\/","title":{"rendered":"Weekend Workout Challenge"},"content":{"rendered":"\n<p><strong>Here is your weekend workout challenge.<\/strong><\/p>\n\n\n\n<p><em>Just for fun\u2026 Just because you can\u2026 Just because you are striving to be a better you!<\/em><\/p>\n\n\n\n<p>Run 400 meters<br>50 V up sit ups<br>50 bicycle crunches<br>50 air squats<br>Run 800 meters<br>50 sit ups<br>50 Russian twist<br>50 air squats<br>Run 400 meters<\/p>\n\n\n\n<p>STRONG<br>M<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-be-you-169x300.png\" alt=\"\" class=\"wp-image-431\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here is your weekend workout challenge. Just for fun\u2026 Just because you can\u2026 Just because you are striving to be a better you! Run 400 meters50 V up sit ups50 bicycle crunches50 air squatsRun 800 meters50 sit ups50 Russian twist50 air squatsRun 400 meters STRONGM<\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions\/453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}