{"id":456,"date":"2021-07-07T16:22:24","date_gmt":"2021-07-07T16:22:24","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=456"},"modified":"2021-07-15T18:20:04","modified_gmt":"2021-07-15T18:20:04","slug":"on-the-road-workout","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/on-the-road-workout\/","title":{"rendered":"On the Road Workout"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-peace-out-169x300.png\" alt=\"\" class=\"wp-image-403\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">And this is exactly what happens to our diet and exercise on vacation.<\/h2>\n\n\n\n<p>Don\u2019t let it be you.<\/p>\n\n\n\n<p>Go on vacation, Splurge, Relax, but take time for yourself and your body.&nbsp; I promise you may hate it or me for encouraging you.&nbsp; While you\u2019re spending 20-30 minutes getting a great sweat, and while your family is sleeping in or having coffee on the balcony watching dolphins (it\u2019s true), you are preparing for a feel good, guilt free day.&nbsp; When you\u2019re done, you\u2019ll thank yourself.<\/p>\n\n\n\n<p>A few of my favorite on the road workouts:<\/p>\n\n\n\n<p>#1<br>100 jump ropes<br>50 squats<br>25 burpees<br>3x<\/p>\n\n\n\n<p>#2<br>5 burpees<br>10 sit ups<br>15 squats<br>10x<\/p>\n\n\n\n<p>#3<br>RUN<\/p>\n\n\n\n<p>#4<br>20 push-ups<br>20 dips<br>20 jump lunges<br>5x<\/p>\n\n\n\n<p>LIVE LOVE LAUGH STRONG<br>Mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And this is exactly what happens to our diet and exercise on vacation. Don\u2019t let it be you. Go on vacation, Splurge, Relax, but take time for yourself and your body.&nbsp; I promise you may hate it or me for encouraging you.&nbsp; While you\u2019re spending 20-30 minutes getting a great sweat, and while your family&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/on-the-road-workout\/\">Continue reading <span class=\"screen-reader-text\">On the Road Workout<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/456\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}