{"id":460,"date":"2020-06-05T16:24:00","date_gmt":"2020-06-05T16:24:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=460"},"modified":"2021-07-16T14:55:48","modified_gmt":"2021-07-16T14:55:48","slug":"how-much-water-do-you-need","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/how-much-water-do-you-need\/","title":{"rendered":"How much water do you need?"},"content":{"rendered":"\n<p><strong>How much water do I need?&nbsp;<\/strong>&nbsp;The question no one seems to know the perfect answer to.&nbsp; This is because it literally depends on the person.&nbsp; You hear 8 glasses of water a day.<\/p>\n\n\n\n<p>I would say that water intake would be incredibly different between a 200# male and a 120# female.&nbsp; It also varies on your activity level. &nbsp;Do you workout inside or outside?&nbsp; How long are your workouts? &nbsp;These are all vital to how much water you consume.<\/p>\n\n\n\n<p>When you first wake up in the morning, most people go straight for coffee. &nbsp;You have not drank water in 6-8 hours, your body is probably thirsty.&nbsp; The beginning of dehydration is setting in.&nbsp; The cause of headaches, side stitches, cramping, digestion, overeating, and more is a direct effect on this.<\/p>\n\n\n\n<p>Many times hunger pains are confused with being thirsty.&nbsp; If you are feeling hungry, try drinking a glass of water and see how you feel.<\/p>\n\n\n\n<p><strong>Water vs. Sports Drinks\u2026.&nbsp;<\/strong>&nbsp;YIKES!&nbsp; This is like saying water vs. sugar at some level.&nbsp; If you are not exercising over an hour, you should stick with water.&nbsp; Those sports drinks are full of sugar and good taste.&nbsp; You are putting bad calories right back in your body.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/mitzi-water-169x300.png\" alt=\"\" class=\"wp-image-363\"\/><\/figure><\/div>\n\n\n\n<p>Water aids in healthy kidneys, digestion, beautiful skin, better performance, reduce fatigue, etc.&nbsp; Some fruits and vegetables are high in water content.&nbsp; These include&nbsp;<em>watermelon, strawberries, zucchini, radish, celery, peaches, cantaloupe, and many more.<\/em><\/p>\n\n\n\n<p>As the weather is getting warmer, I challenge you to drink more water.&nbsp;&nbsp;&nbsp;<strong>Water is like your body taking a shower on the inside<\/strong>.&nbsp; You wouldn\u2019t not take a bath, so clean outside and inside.<\/p>\n\n\n\n<p>EAT WHOLE.&nbsp; DRINK WATER.&nbsp; STAY ACTIVE.&nbsp; BE HEALTHY<\/p>\n\n\n\n<p>STRONG \u2013 M<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much water do I need?&nbsp;&nbsp;The question no one seems to know the perfect answer to.&nbsp; This is because it literally depends on the person.&nbsp; You hear 8 glasses of water a day. I would say that water intake would be incredibly different between a 200# male and a 120# female.&nbsp; It also varies on&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/how-much-water-do-you-need\/\">Continue reading <span class=\"screen-reader-text\">How much water do you need?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-cup-of-ambition","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/460\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}