{"id":467,"date":"2021-05-29T17:33:00","date_gmt":"2021-05-29T17:33:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=467"},"modified":"2021-07-16T14:52:25","modified_gmt":"2021-07-16T14:52:25","slug":"stay-focused-on-you","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/stay-focused-on-you\/","title":{"rendered":"Stay focused on you"},"content":{"rendered":"\n<p><strong>Summer is here<\/strong>.&nbsp; Vacations are being planned.&nbsp; Kids change our routines.&nbsp; Travel ball. Things become crazy and unexpected.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/Mitzi-Easter-169x300.png\" alt=\"\" class=\"wp-image-319\"\/><\/figure><\/div>\n\n\n\n<p>You want to stay focused on you.&nbsp; Keep your mental state in check and you know it happens when you get that workout in.<\/p>\n\n\n\n<p>As I\u2019ve been checking schedules, planning family summer getaways, I\u2019ve also been looking at how I\u2019m going to get a workout in or time for myself in that time away from home.<\/p>\n\n\n\n<p>My advice would be to search for a class wherever you are traveling.&nbsp; There are some serious high intensity, fun, cool, challenging classes out there.&nbsp; Get in them.&nbsp; Many you may need to pre-register prior to dropping in.<\/p>\n\n\n\n<p>Here are a few that I thought were amazing.&nbsp; &nbsp;Look them up.&nbsp; Find what moves you.&nbsp; Don\u2019t let vacation or travel stop you.<\/p>\n\n\n\n<p>Soul cycle<br>Barre<br>TRX suspension<br>Beach body BOOTCAMPs<br>CrossFit<br>Orange Theory<br>Groove<br>Power Yoga<\/p>\n\n\n\n<p>STAY STRONG.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here.&nbsp; Vacations are being planned.&nbsp; Kids change our routines.&nbsp; Travel ball. Things become crazy and unexpected. You want to stay focused on you.&nbsp; Keep your mental state in check and you know it happens when you get that workout in. As I\u2019ve been checking schedules, planning family summer getaways, I\u2019ve also been looking&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/stay-focused-on-you\/\">Continue reading <span class=\"screen-reader-text\">Stay focused on you<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-cup-of-ambition","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}