{"id":469,"date":"2021-07-07T17:34:54","date_gmt":"2021-07-07T17:34:54","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=469"},"modified":"2021-07-15T18:19:42","modified_gmt":"2021-07-15T18:19:42","slug":"30-day-challenge","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/30-day-challenge\/","title":{"rendered":"30 Day Challenge"},"content":{"rendered":"\n<p><strong>30 Day Challenge<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/Mitzi-one-run-can-change-300x242.jpg\" alt=\"\" class=\"wp-image-313\"\/><\/figure><\/div>\n\n\n\n<p>Everyone is always up for a good challenge.<\/p>\n\n\n\n<p>One year ago about this time, I challenged clients, friends and family to walk \/ run 1 mile every day for 30 consecutive days.<\/p>\n\n\n\n<p>I had over 30 people complete this.&nbsp; No prizes. No awards.&nbsp; Simply the fact that you can did it.&nbsp; &nbsp;That is an accomplishment.&nbsp; You can accumulate the mile through the day if necessary.<\/p>\n\n\n\n<p><em>This challenge begins&nbsp;Monday, April 10.<\/em><\/p>\n\n\n\n<p><strong>Who\u2019s In?<\/strong><\/p>\n\n\n\n<p>STRONG.<br>MITZI<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Day Challenge Everyone is always up for a good challenge. One year ago about this time, I challenged clients, friends and family to walk \/ run 1 mile every day for 30 consecutive days. I had over 30 people complete this.&nbsp; No prizes. No awards.&nbsp; Simply the fact that you can did it.&nbsp; &nbsp;That&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/30-day-challenge\/\">Continue reading <span class=\"screen-reader-text\">30 Day Challenge<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/469\/revisions\/470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}