{"id":471,"date":"2021-04-29T17:35:00","date_gmt":"2021-04-29T17:35:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=471"},"modified":"2021-07-16T14:53:43","modified_gmt":"2021-07-16T14:53:43","slug":"shut-up-and-run","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/shut-up-and-run\/","title":{"rendered":"Shut Up and Run"},"content":{"rendered":"\n

\u201cI picked up a pair of running shoes as an escape from living through that hell.  Running became my liberation from pain, fear and anger.\u201d<\/strong>
Robin Arzon
Author of SHUT UP and RUN<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I was given this book by a client.  He handed it to me and said she reminds me a lot of you.<\/p>\n\n\n\n

As I opened the first page, I was like, did I write this book?  These are my words.   These are my thoughts. This is why I run. This is why I do what I do.  I hear myself on every page.  I\u2019m so captivated.<\/p>\n\n\n\n

\u201cThe human body is capable of extraordinary things that all start with the choice to try\u201d.  RA<\/strong><\/p>\n\n\n\n

A book about life, fear, excuses, insecurities, accomplishments and taking your life back by lacing your shoes.<\/p>\n\n\n\n

\u201cYou\u2019re the CEO of your body, the boss doesn\u2019t cancel\u201d.  RA<\/strong><\/p>\n\n\n\n

Even if you\u2019re not a runner or never plan to be, this book can be related to many aspects of life.<\/p>\n\n\n\n

READ IT.<\/p>\n\n\n\n

Your challenge:
For the next 7 days, run 1 mile per day.<\/p>\n\n\n\n

STRONG. Mitzi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cI picked up a pair of running shoes as an escape from living through that hell.  Running became my liberation from pain, fear and anger.\u201dRobin ArzonAuthor of SHUT UP and RUN I was given this book by a client.  He handed it to me and said she reminds me a lot of you. As I… Continue reading Shut Up and Run<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-cup-of-ambition","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/471\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}