{"id":473,"date":"2021-07-07T17:36:11","date_gmt":"2021-07-07T17:36:11","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=473"},"modified":"2021-07-15T18:19:00","modified_gmt":"2021-07-15T18:19:00","slug":"crossfit-open-17-5","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/crossfit-open-17-5\/","title":{"rendered":"CrossFit Open 17.5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Your last chance to do the same workout as millions of others around the world.&nbsp; Let\u2019s do this.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Challenge yourself<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CrossFit Open 17.5 is\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 Thrusters 95# men \/ 65# women<br>35 double under<br>10 rounds for time<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 minute time cap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scale if you need:<br>Choose your weight<br>Single jump ropes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">STRONG.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your last chance to do the same workout as millions of others around the world.&nbsp; Let\u2019s do this. Challenge yourself CrossFit Open 17.5 is\u2026 9 Thrusters 95# men \/ 65# women35 double under10 rounds for time 40 minute time cap. Scale if you need:Choose your weightSingle jump ropes STRONG.<\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/473\/revisions\/474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}