{"id":475,"date":"2021-07-07T17:36:52","date_gmt":"2021-07-07T17:36:52","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=475"},"modified":"2021-07-15T18:18:49","modified_gmt":"2021-07-15T18:18:49","slug":"the-open-17-4","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/the-open-17-4\/","title":{"rendered":"The Open 17.4"},"content":{"rendered":"\n<p>The man behind the workouts,&nbsp;<strong>Dave Castro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/secureservercdn.net\/192.169.220.223\/942.631.myftpupload.com\/wp-content\/uploads\/2017\/01\/Mitzi-Dave-169x300.png\" alt=\"\" class=\"wp-image-287\"\/><\/figure><\/div>\n\n\n\n<p><br>Challenge yourself with<br><strong>The Open 17.4 is\u2026<\/strong><\/p>\n\n\n\n<p>13 minutes AMRAP<\/p>\n\n\n\n<p>55 deadlifts<\/p>\n\n\n\n<p>55 wall balls<\/p>\n\n\n\n<p>55 calorie row<\/p>\n\n\n\n<p>55 hand stand push ups<\/p>\n\n\n\n<p>Modify it to fit your fitness level.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u201cToday is the day to become your own inspiration.\u201d&nbsp; Robin Arzon<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>The man behind the workouts,&nbsp;Dave Castro. Challenge yourself withThe Open 17.4 is\u2026 13 minutes AMRAP 55 deadlifts 55 wall balls 55 calorie row 55 hand stand push ups Modify it to fit your fitness level. \u201cToday is the day to become your own inspiration.\u201d&nbsp; Robin Arzon<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/475\/revisions\/476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}