{"id":479,"date":"2021-07-07T17:38:32","date_gmt":"2021-07-07T17:38:32","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=479"},"modified":"2021-07-15T18:18:35","modified_gmt":"2021-07-15T18:18:35","slug":"crossfit-open-17-3","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/crossfit-open-17-3\/","title":{"rendered":"CrossFit Open 17.3"},"content":{"rendered":"\n<p>Challenge yourself.&nbsp;&nbsp;<strong>CrossFit Open 17.3<\/strong><\/p>\n\n\n\n<p>Expect the unexpected.<\/p>\n\n\n\n<p>Challenge.<\/p>\n\n\n\n<p><em><strong>SCALED<\/strong><\/em><\/p>\n\n\n\n<p>Prior to 8:00, complete:<br>3 rounds of:<br>6 jumping chin-over-bar pull-ups<br>6 squat snatches, 35 lb.<br>Then, 3 rounds of:<br>7 jumping chin-over-bar pull-ups<br>5 squat snatches, 55 lb.<br>*Prior to 12:00, complete 3 rounds of:<br>8 jumping chin-over-bar pull-ups<br>4 squat snatches, 65 lb.<br>*Prior to 16:00, complete 3 rounds of:<br>9 jumping chin-over-bar pull-ups<br>3 squat snatches, 75 lb.<br>*Prior to 20:00, complete 3 rounds of:<br>10 jumping chin-over-bar pull-ups<br>2 squat snatches, 95 lb.<br>Prior to 24:00, complete 3 rounds of:<br>11 jumping chin-over-bar pull-ups<br>1 squat snatch, 105 lb.<\/p>\n\n\n\n<p><em><strong>RX\u2019D<\/strong><\/em><\/p>\n\n\n\n<p>Prior to 8:00, complete:<br>3 rounds of:<br>6 chest-to-bar pull-ups<br>6 squat snatches, 65 lb.<br>Then, 3 rounds of:<br>7 chest-to-bar pull-ups<br>5 squat snatches, 95 lb.<br>*Prior to 12:00, complete 3 rounds of:<br>8 chest-to-bar pull-ups<br>4 squat snatches, 135 lb.<br>*Prior to 16:00, complete 3 rounds of:<br>9 chest-to-bar pull-ups<br>3 squat snatches, 155 lb.<br>*Prior to 20:00, complete 3 rounds of:<br>10 chest-to-bar pull-ups<br>2 squat snatches, 175 lb.<br>Prior to 24:00, complete 3 rounds of:<br>11 chest-to-bar pull-ups<br>1 squat snatch, 185 lb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Challenge yourself.&nbsp;&nbsp;CrossFit Open 17.3 Expect the unexpected. Challenge. SCALED Prior to 8:00, complete:3 rounds of:6 jumping chin-over-bar pull-ups6 squat snatches, 35 lb.Then, 3 rounds of:7 jumping chin-over-bar pull-ups5 squat snatches, 55 lb.*Prior to 12:00, complete 3 rounds of:8 jumping chin-over-bar pull-ups4 squat snatches, 65 lb.*Prior to 16:00, complete 3 rounds of:9 jumping chin-over-bar pull-ups3 squat&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/crossfit-open-17-3\/\">Continue reading <span class=\"screen-reader-text\">CrossFit Open 17.3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/479\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}