{"id":481,"date":"2021-07-07T17:39:13","date_gmt":"2021-07-07T17:39:13","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=481"},"modified":"2021-07-15T18:18:24","modified_gmt":"2021-07-15T18:18:24","slug":"crossfit-open-17-2","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/crossfit-open-17-2\/","title":{"rendered":"CrossFit Open 17.2"},"content":{"rendered":"\n<p><strong>CrossFit Open 17.2<\/strong><\/p>\n\n\n\n<p><em>I Challenge You\u2026\u2026.<\/em><\/p>\n\n\n\n<p><strong>2 Rounds of<\/strong><\/p>\n\n\n\n<p><strong>50 feet walking lunges<\/strong><\/p>\n\n\n\n<p><strong>16 toes to bar<\/strong><\/p>\n\n\n\n<p><strong>8 power cleans with DB<\/strong><\/p>\n\n\n\n<p><strong>2 Rounds of<\/strong><\/p>\n\n\n\n<p><strong>50 feet walking lunges<\/strong><\/p>\n\n\n\n<p><strong>16 bar muscle ups<\/strong><\/p>\n\n\n\n<p><strong>8 power cleans with DB<\/strong><\/p>\n\n\n\n<p>You can scale it down with&nbsp; knee ups or sit ups for Toes to Bar<\/p>\n\n\n\n<p>You can scale it down with jumping pull ups, pull ups or push-ups for bar muscle ups<\/p>\n\n\n\n<p>Stay STRONG\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Open 17.2 I Challenge You\u2026\u2026. 2 Rounds of 50 feet walking lunges 16 toes to bar 8 power cleans with DB 2 Rounds of 50 feet walking lunges 16 bar muscle ups 8 power cleans with DB You can scale it down with&nbsp; knee ups or sit ups for Toes to Bar You can&hellip; <a class=\"more-link\" href=\"https:\/\/www.strongwithmitzi.net\/blog\/crossfit-open-17-2\/\">Continue reading <span class=\"screen-reader-text\">CrossFit Open 17.2<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/481\/revisions\/482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}