{"id":484,"date":"2021-07-07T17:40:28","date_gmt":"2021-07-07T17:40:28","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=484"},"modified":"2021-07-15T18:18:14","modified_gmt":"2021-07-15T18:18:14","slug":"crossfit-open-17-1","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/crossfit-open-17-1\/","title":{"rendered":"CrossFit Open 17.1"},"content":{"rendered":"\n<p><strong>In honor of The CrossFit Open 17.1<\/strong><br><em>Here is your challenge this week:<\/em><br>Complete this workout<br>10 dumbbell snatches<br>15 burpees box overs<br>20 DB snatches<br>15 burpee box overs<br>30 DB snatches<br>15 burpee box overs<br>40 DB snatches<br>15 burpee box overs<br>50 DB snatches.<br>15 burpee box overs<\/p>\n\n\n\n<p>Modify if needed:<br>Choose your weight on the DB<br>Step ups and push-ups<\/p>\n\n\n\n<p><strong>STRONG<\/strong>. Mitzi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In honor of The CrossFit Open 17.1Here is your challenge this week:Complete this workout10 dumbbell snatches15 burpees box overs20 DB snatches15 burpee box overs30 DB snatches15 burpee box overs40 DB snatches15 burpee box overs50 DB snatches.15 burpee box overs Modify if needed:Choose your weight on the DBStep ups and push-ups STRONG. Mitzi.<\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/484\/revisions\/485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}