{"id":490,"date":"2021-07-07T17:42:40","date_gmt":"2021-07-07T17:42:40","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=490"},"modified":"2021-07-15T18:17:27","modified_gmt":"2021-07-15T18:17:27","slug":"fun-weekend-workout","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/fun-weekend-workout\/","title":{"rendered":"Fun Weekend Workout"},"content":{"rendered":"\n<p>Hey Gang\u2026<\/p>\n\n\n\n<p>I hope everyone has a STRONG weekend.<\/p>\n\n\n\n<p><strong>Resist temptations.&nbsp; &nbsp;Feel good about being you.&nbsp; Get outdoors.<\/strong><\/p>\n\n\n\n<p><em>Fun workout:<\/em><br>100 jump ropes<br>100 sit ups<br>100 push ups<br>100 squats<br>100 jump ropes<\/p>\n\n\n\n<p>Stay STRONG<br>mitzi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Gang\u2026 I hope everyone has a STRONG weekend. Resist temptations.&nbsp; &nbsp;Feel good about being you.&nbsp; Get outdoors. Fun workout:100 jump ropes100 sit ups100 push ups100 squats100 jump ropes Stay STRONGmitzi<\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/490\/revisions\/491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}