{"id":52,"date":"2018-10-09T18:03:00","date_gmt":"2018-10-09T18:03:00","guid":{"rendered":"http:\/\/www.strongwithmitzi.net\/blog\/?p=52"},"modified":"2021-06-21T18:36:01","modified_gmt":"2021-06-21T18:36:01","slug":"whole-30-week-4-two-more-days","status":"publish","type":"post","link":"https:\/\/www.strongwithmitzi.net\/blog\/whole-30-week-4-two-more-days\/","title":{"rendered":"Whole 30 \u2013 Week 4 \u2013 Two More Days"},"content":{"rendered":"\n

Whole 30 \u2013 2 MORE DAYS\u2026<\/strong>
Menu for week 3:<\/p>\n\n\n\n

Monday:
Southwestern Chicken Vegetable Soup
Surf and Turf Grilled shrimp and steak, asparagus, butternut squash cubes<\/p>\n\n\n\n

Tuesday:
Sesame tuna salad with avocado, pineapple and Thai vinaigrette
Beef pot roast with mashed cauliflower and saut\u00e9ed kale<\/p>\n\n\n\n

Wednesday:
Portobello pizza with turkey meatballs
Beef spaghetti squash bake<\/p>\n\n\n\n

Thursday:
Turkey boat zucchini boats
Cabbage rolled enchiladas with queso and green beans<\/p>\n\n\n\n

Friday:
Beef and butternut chili
Salmon fajita wraps<\/p>\n\n\n\n

We are at the finish line people. 30 days complete in 2 days. I can\u2019t wait to hear results and share with you our struggles, focus areas, thoughts, and journey.<\/p>\n\n\n\n

Me:<\/strong> Week 4 was good. Real good. I feel like I am coasting now. I have so much to say about a detox. Your body truly does not cleanse for at least 3 weeks. I will say it takes a solid 3 weeks to get right. Your emotions are crazy, your hunger is still in the form of nonsense eating, habit, and learning what you can and can not tolerate. Everyone should complete at least one. You have never felt so good about yourself. The wine craving that I have been so affixed to\u2026has past. It took a while. Don\u2019t get me wrong, I will enjoy a glass Thursday night, Ladies Night with my girls at The Levee. Sip and Savor is my moto with that.
Phyllis: 2 more days left and feeling great! My menopausal symptoms are barely noticeable. I feel very clean and healthy. I\u2019m very excited to weigh on Wednesday morning and I\u2019m going to have my cholesterol checked to compare with my January results! I will definitely keep on the whole 30\/paleo path in the weeks and hopefully months to come!<\/p>\n\n\n\n

Darcy:<\/strong> Wowsa! We are close to the end. This has been a very challenging whole30 for me but also a really good one. Honestly it feels so good knowing you have the ability to call the shots \u2013 and your body\/hunger\/cravings don\u2019t always have to win. Taking care of your body is your choice! It can be done but requires discipline and good choices time after time. This week I had more energy that I had been having and get better overall. Excited to weigh and measure again and see how my body responded.
Linda: So, we are down to the last couple days, still feeling good. I\u2019m curious to find out everyone\u2019s results. One thing I would like to do is to keep going and make even more progress, keep eating clean, and keep these results going! I\u2019ve enjoyed not having to cook much so now I\u2019ll have to make an effort to cook more and make sure I stay away from junk!<\/p>\n\n\n\n

Pam:<\/strong> This whole week has been pretty leveled out in many ways. I do not find myself hungry until it is meal time, and often after that before I realize that I need to eat. Snacking is almost gone completely, other than some this weekend, but only because of an event I attended where everyone was eating candy & chips \u2013 I brought a couple Lara Bars and mixed nuts. \uf04a My energy level has been good, and only dealt with a craving one time that sticks out in my mind. However, on the subject of cravings, I have spent quite a bit of time this week thinking about what happens on Wednesday when this challenge is over. I have much to think about\u2026..WOW, 2 more days!!<\/p>\n\n\n\n

Mark:<\/strong> Week 4 done. Ready for a drink.<\/p>\n","protected":false},"excerpt":{"rendered":"

Whole 30 \u2013 2 MORE DAYS\u2026Menu for week 3: Monday:Southwestern Chicken Vegetable SoupSurf and Turf Grilled shrimp and steak, asparagus, butternut squash cubes Tuesday:Sesame tuna salad with avocado, pineapple and Thai vinaigretteBeef pot roast with mashed cauliflower and saut\u00e9ed kale Wednesday:Portobello pizza with turkey meatballsBeef spaghetti squash bake Thursday:Turkey boat zucchini boatsCabbage rolled enchiladas with… Continue reading Whole 30 \u2013 Week 4 \u2013 Two More Days<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-cup-of-ambition","entry"],"_links":{"self":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":1,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/posts\/52\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongwithmitzi.net\/blog\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}