Personally, I prep on Sunday’s.  Making 3-4 meals for the week is plenty for my family of 4.  I will say, my children are 9 and do not eat much.   This past week, I made a buffalo chicken casserole, a roast, egg roll in a bowl and pesto shrimp with zoodles.  Family favorites and delicious.

Pre plan your snacks as well.  Get out those zip locks, cut your fruit, cashews or almonds, or your raw veggies and plan ahead.

Grocery shopping!  You don’t want to buy too much fresh produce or fruit.  It will waste. Buy only enough for that week.

Those 6 pack abs don’t come with cardio or daily abs alone.   You have to actually fuel for them.   It takes work in the kitchen.

Your challenge next week is to food prep beginning Sunday.  I’ve posted my favorite recipe websites in past posts.

Here is one of my favorite:
Buffalo Chicken Casserole

1 med spaghetti squash
4 tbls ghee
2 garlic cloves
1 med diced carrot
1/2 med yellow onion, minced
1 small red bell pepper, minced
1# diced chicken
1 tsp garlic powder
1 tsp sea salt
1/4 Franks Hot Sauce
1 cup paleo mayonnaise
2 eggs

Bake squash – microwave for 3 minutes.  Cut in half.  Olive oil salt and pepper. Face down on baking pan. Bake 350 30-45 minutes

Sauté next 5 ingredients
Cool about 10 minutes

Add chicken and seasonings
Add hot sauce and mayo
Add eggs
Fork the Squash
Mix well
Bake 1 hour.
Enjoy.

Happy Eating
STRONG prepping.
Mitzi.