Let’s be the best we can be at whatever that is. Play off your strengths and weaknesses, you will only get better.

This weeks workout is….
Crossfit Open 18.4 (ish)
21 Deadlifts – 21 push-ups
15 deadlifts – 15 push-ups
9 deadlifts – 9 push-ups

Run 1 mile

Have a STRONG weekend
Mitzi