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Wednesday Workout for the Week

Changing it up a bit…
Wednesday Workout for the Week:


Grab a deck of cards, Shuffle… and get ready to play.   It’s fun for the whole family.

♣️ – burpees
♥️ – push-ups
♠️ – squats
♦️- sit ups

Example – if you flip 7♣️, then you do 7 burpees… etc

Have a strong day.
Mitzi

FOR ALL LEVELS OF FITNESS