Friday Workout:

I mile cardio your choice

400 jump ropes or jumping jacks

300 sit-ups

200 squats

100 push ups

50 burpees

You can break it up however you’d like. JUST GET IT DONE.

When I say break it up, I mean something like or however you’d like…

5 rounds of

1 mile cardio

80 jump rope

60 sit ups

40 squats

20 pushups

10 burpees