And this is exactly what happens to our diet and exercise on vacation.

Don’t let it be you.

Go on vacation, Splurge, Relax, but take time for yourself and your body.  I promise you may hate it or me for encouraging you.  While you’re spending 20-30 minutes getting a great sweat, and while your family is sleeping in or having coffee on the balcony watching dolphins (it’s true), you are preparing for a feel good, guilt free day.  When you’re done, you’ll thank yourself.

A few of my favorite on the road workouts:

#1
100 jump ropes
50 squats
25 burpees
3x

#2
5 burpees
10 sit ups
15 squats
10x

#3
RUN

#4
20 push-ups
20 dips
20 jump lunges
5x

LIVE LOVE LAUGH STRONG
Mitzi