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Chipper

Everyone ❤’s a good chipper:

100 jump ropes
11 burpees
55 Squats
11 burpees
55 push-ups
11 burpees
55 lunges
11 burpees
55 kettle bell swings
11 burpees
55 sit ups
100 jump ropes

Happy Mardi Gras
Mitzi

FOR ALL LEVELS OF FITNESS