Everyone ❤’s a good chipper:
100 jump ropes
11 burpees
55 Squats
11 burpees
55 push-ups
11 burpees
55 lunges
11 burpees
55 kettle bell swings
11 burpees
55 sit ups
100 jump ropes
Happy Mardi Gras
Mitzi
Everyone ❤’s a good chipper:
100 jump ropes
11 burpees
55 Squats
11 burpees
55 push-ups
11 burpees
55 lunges
11 burpees
55 kettle bell swings
11 burpees
55 sit ups
100 jump ropes
Happy Mardi Gras
Mitzi