Every minute on the minute:
Minute 1:  squats
Minutes 2: push-ups
Minute 3: lunges
Minute 4: burpees
Minute 5: sit ups
Minute 6: rest
Repeat 4x

There is no rest during minutes 1-5. Go from one exercise to the next.  Count your reps the first round and see if you can get that number or more each round after that.

GET IT
STRONG – Mitzi