A few of my clients have headed off to college.  They are so extremely nervous about the detrimental “Freshman 15”.  They asked if I could throw some fun, quick, body weight workouts to do, not only for them, but we all can benefit from these.   Embrace the suck.

Workout 1:
Every minute on the minute for
10 minutes
Run 100 m
And then complete jump squats for remainder of minute

Workout 2:
Every minute on the minute for
10 minutes
7 burpees and then complete lunges for remainder of minute

Workout 3:
Every minute on the minute for 10 minutes complete:
Even minutes push-ups
Odd minutes sit-ups

STRONG –
Mitzi.