I know it’s still hot and sticky in Louisiana but Sunday, I had the inkling to cook a W30 gumbo.  Thankful for fitpaleomom and her recipe. It’s super easy and very delicious.

GUMBO RECIPE

Make your roux…
3/4 cup olive oil
1 cup almond flour
Stir consistently.  Do not burn. Do you like your roux light or dark?  Your choice here

Add…
2 garlic cloves
2 bags of “Holy Trinity” (onions, celery, peppers)
2 TBLS Slap Ya Mama seasoning
2 TBLS garlic seasoning
2 TBLS coconut aminos
2 – 32oz chicken stock

Add…
Meat of 2 rotisserie chickens
16 oz sausage

Simmer- enjoy

I like my gumbo over potato salad, not rice, so I’m adding that little easy recipe as well.

Potato Salad:
Bag of red potato’s boiled/drained
Smashed up
Salt/pepper/ slap ya mama season
(To taste)
6 boiled eggs cut up
5 slices crisp W30 bacon
1 cup avocado Mayo
Mix it up – enjoy

STRONG