THE DAY AFTER THANKSGIVING

Do you all feel like me today?

What a blessing it was spending the day with so much family.  I can truly say I am blessed.

But now what do I do?
I’m full…
Parties are starting…
The food is so tempting…
Alcohol galore…
Schedules crazy…

I feel ya!!!   I promise.
You have to stay focused.  Remember, you have to burn those calories regardless.  Find time to do so, even if it’s 10 minutes at a time. You will feel so much better.

Those 2-5# are going to creep if you allow them.  But accepting 2#, you think is ok?  What happens when you allow the next 2# to be ok too?   You’ve just gained 4# and then it’s 6 and up and up and up that number goes.  Be aware.  It matters.

I challenge you to use those pedometers, fitbits,  garmins, iPhones or whatever gadget you don’t use anymore that tracks steps to start using it.

Do this:
10,000 steps a day
2000 steps equals about 1 mile.

I will actually be starting this challenge with clients and friends on Dec 1.

Do it with us!!!!

STRONG CHOICES. mitzi