Workout for the week:

Find a track / neighborhood / driveway / some sort of distance area

Track:

Run 1 lap do 10 sit ups / pushups / squats

Run 1 lap do 9 sit ups / pushups / squats

Continue this pattern down to 1…

Neighborhood:

Use the blocks as your markers…

Driveway:

Down and back

And you may also join our 10,000 steps a day journey. We only have 7 more days to complete 21 straight days. One step at a time…