Beach Workout

It seems like everyone is headed to the beach.  I will be too very soon.
Can. Not. Wait.

I’m throwing this fun beach workout on here for you.  One that will definitely burn those legs, get you sweating and feeling great for a day in the sand and sun.

Take a 5 minute jog on the beach to clear your head.  Listen to the waves, pray, breathe, reflect and just enjoy being there.

20 jumping jack
20 jump squats
Jog 2 minutes
10 burpee broad jumps
10 lunges each leg
Jog 2 minutes
3x

Let me add, I LOVE when people tell me they are using my workouts from the blog.  It definitely gives me a purpose.  Thank you all.  I promise I will be doing them when I’m there as well.

STRONG
Mitzi