In honor of The CrossFit Open 17.1
Here is your challenge this week:
Complete this workout
10 dumbbell snatches
15 burpees box overs
20 DB snatches
15 burpee box overs
30 DB snatches
15 burpee box overs
40 DB snatches
15 burpee box overs
50 DB snatches.
15 burpee box overs

Modify if needed:
Choose your weight on the DB
Step ups and push-ups

STRONG. Mitzi.