“I picked up a pair of running shoes as an escape from living through that hell.  Running became my liberation from pain, fear and anger.”
Robin Arzon
Author of SHUT UP and RUN

I was given this book by a client.  He handed it to me and said she reminds me a lot of you.

As I opened the first page, I was like, did I write this book?  These are my words.   These are my thoughts. This is why I run. This is why I do what I do.  I hear myself on every page.  I’m so captivated.

“The human body is capable of extraordinary things that all start with the choice to try”.  RA

A book about life, fear, excuses, insecurities, accomplishments and taking your life back by lacing your shoes.

“You’re the CEO of your body, the boss doesn’t cancel”.  RA

Even if you’re not a runner or never plan to be, this book can be related to many aspects of life.

READ IT.

Your challenge:
For the next 7 days, run 1 mile per day.

STRONG. Mitzi.