Coach’s Corner:

Here are a few tips on finding that perfect coach.

 A Good Coach…

Focuses on your needs

Assesses your goals

Listens to you

Makes changes when necessary

Is not afraid to fix your form or change the program accordingly when it’s not working

Tell you the truth

Leads you down a path of results

Encourages you

Challenges you

Pisses you off

Makes you be your best self

Becomes family

Pushes your limits

Works out with you

Never allows you to quit

Teaches not criticizes

Creates an atmosphere that is comfortable for you

Earns your trust and respect

Doesn’t accept excuses

And when necessary has a cup of coffee with you or takes you on a walk because some days you just need to get things off your chest.

ALWAYS MAKES YOU FEEL STRONG!