Summer is here.  Vacations are being planned.  Kids change our routines.  Travel ball. Things become crazy and unexpected.

You want to stay focused on you.  Keep your mental state in check and you know it happens when you get that workout in.

As I’ve been checking schedules, planning family summer getaways, I’ve also been looking at how I’m going to get a workout in or time for myself in that time away from home.

My advice would be to search for a class wherever you are traveling.  There are some serious high intensity, fun, cool, challenging classes out there.  Get in them.  Many you may need to pre-register prior to dropping in.

Here are a few that I thought were amazing.   Look them up.  Find what moves you.  Don’t let vacation or travel stop you.

Soul cycle
Barre
TRX suspension
Beach body BOOTCAMPs
CrossFit
Orange Theory
Groove
Power Yoga

STAY STRONG.